One on One personal training is the most flexible and convenient way of ensure you are getting the exercise you need. No more paying for a gym membership you don't use. No more reasons for not doing the work. Mobile Personal Training has just about eliminated all the reasons we have.
Your mobile personal trainer will come to you, will all the equipment that is necessary in order to complete a full body workout. We like to make each session different to the next for two reasons. One is boredom. Doing the same exercises day in day now even to the most religious person will eventually be enough to cause de-motivation and two, your body will eventually plateau, meaning you will have exactly the same body you have now. Most of us like to see a change in physical appearance and if that is your goal, we would love to ensure this happens.
Before we start, we run through a strategy session with you. At the strategy session, we will get to know you, ask a bunch of questions, plus get you to complete a couple of tasks prior to our mobile appointment.
At the mobile appointment, we will complete a health check and fitness test, to test your physical capabilities. (all explained below) - we run these physicals every 8 weeks to ensure you are always improving in your health and fitness.
Best of all, our mobile sessions are 100% tailored to your exact goals. For example, if your goal is to run 10m without stopping, expect to see a running plan with interval, endurance, explosion, core and overall strength and active recovery.
Here is a breakdown of the services we offer our one-on-one clients.