Nutrition

What is the right way to eat?

What foods should I be eating?

When should I eat?

These are the questions we are often asked. But the truth is, everyone is different. Everyone is a different age, sex, different goals, health problems, so why would be give you the same goals and expect the same results? It's vital that we find out everything about you to allow us to customised the right detailed meal plan for you and in conjunction with our personal coaching, we always look to review every 6-8 weeks as your health and lifestyle improves.

LOGGING

Logging is so important as we need to know what you are eating on a daily basis.

We will check your macro balance, consumption and start to slowly make changes and set tasks for you complete.

ASSESSMENT

At C2F, we run a full nutrition assessment to see what symptoms is potentially in your body and how we can eliminate or heavily reduce these symptoms with the right food choices.

REPORT

Get a detailed report from us detailing exactly what foods you should be having, avoiding and more importantly why.

FOOD PLAN

Based on what has occurred over the previous 3 steps, this will determine what your customised food plan will look like.

Your plan will contain detailed information, portion sizes, times to eat and much more to maximise our chances of being successful.

ACCOUNTABILITY

This is the most important step. Following the food plan can be challenging and having that knowledge that we will be keeping you on track is vital.

CONTACT

If you would like to book in a FREE Strategy session so you can see first hand what we do, please click the link below.

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Introducing our 5 step process