Before you pick up your old dumbbell or go for a run, ask yourself this. Why? Why are you starting? What is your true purpose? What will that bicep curl or run do for you? Just like any of goal we set, we do need to take a step back and think about what we […]

When you look in the mirror how do you feel? If you are unhappy with what you see, the first thing we think about is 'I have to stop eating crap' correct? But what about exercise? Why isn't this considered just as important? I will tell you why. Instant results. By going on a 'juice […]

I know you might be struggling at the moment. Not sure where to start, who to choose. You might even be thinking of giving up. You are not alone. We are in such an information overload era where you google anything and you will receive 50+ different opinions which makes us more confused than ever. […]