I know you might be struggling at the moment. Not sure where to start, who to choose. You might even be thinking of giving up. You are not alone. We are in such an information overload era where you google anything and you will receive 50+ different opinions which makes us more confused than ever. […]

No matter who you are or what you do, Committed 2 Fitness can help you achieve your fitness goals. Even when it feels like there’s no time or way to fit in exercise, we can make a plan that works for you, just like we have for so many of our clients.

Losing weight quickly shouldn’t be your focus when beginning a diet.  Restrictive diets known as 'Crash Dieting' are the easiest way to quickly burn out and gain unwanted kilos. Instead of devising a healthy meal plan that will increase your metabolism while still giving your body all its necessary nutrients, crash diets simply lower your […]