Going to the gym can be daunting, time consuming and blatantly underwhelming. There’s large crowds of people, complicated machines that are often an inefficient use of time and the inconvenience of waiting your turn for the treadmill, leaving you with no option but to sit on a bench and scroll through emails while you wait […]

Before you pick up your old dumbbell or go for a run, ask yourself this. Why? Why are you starting? What is your true purpose? What will that bicep curl or run do for you? Just like any of goal we set, we do need to take a step back and think about what we […]

I am amazed on how many hear the word 'pregnant' and automatically shut off any thought to exercise. Why? Some might feel that it's pointless as they only attribute exercise to 'appearance' and 'weight loss' when in fact, the focus should be more on health for the Mum and the baby. But the reason why […]