No matter who you are or what you do, Committed 2 Fitness can help you achieve your fitness goals. Even when it feels like there’s no time or way to fit in exercise, we can make a plan that works for you, just like we have for so many of our clients.
Losing weight quickly shouldn’t be your focus when beginning a diet. Restrictive diets known as 'Crash Dieting' are the easiest way to quickly burn out and gain unwanted kilos. Instead of devising a healthy meal plan that will increase your metabolism while still giving your body all its necessary nutrients, crash diets simply lower your […]
