I am amazed on how many hear the word 'pregnant' and automatically shut off any thought to exercise. Why? Some might feel that it's pointless as they only attribute exercise to 'appearance' and 'weight loss' when in fact, the focus should be more on health for the Mum and the baby. But the question remains, […]

The fitness industry is constantly moving, constantly evolving. That is one of the awesome things about being a fitness coach. You just never stop learning. Different movements, different diets, different focus. What have now also evolved are scales. For so many years, we have believed “scales is king”. If the scales say we are overweight, […]

Before you pick up your old dumbbell or go for a run, ask yourself this. Why? Why are you starting? What is your true purpose? What will that bicep curl or run do for you? Just like any of goal we set, we do need to take a step back and think about what we […]