Meal to try this Month

Here is one of the many meals that are available for all Committed 2 Fitness Members. Add this to your food plan today!


Fish En Papilotte

Per Serve
Calories: 186
Fat: 2.0
Protein: 29.4
Carbohydrates: 12.5
Fibre: 2.8

Serves : 1
Total Preparation Time : 25 minutes.
Region : French
Gluten Free: Yes
Vegetarian: No
Dairy Free: Yes
White Meat Only: Yes
No Seafood: No

Instructions:

  1. Place each serving of Fish onto the centre of a large square of alfoil/ baking paper.
  2. Finely slice the shallots and cover the fish with a thin layer. Halve the cherry tomatoes and place face down over shallots.
  3. Peel carrots and slice length ways and place along one side of the fish. Top and tail the green beans and place along the other side of the fish.
  4. In a separate container mix the lemon juice, tamari sauce, chilli (chopped), ginger and crushed garlic thoroughly and then pour this over fish fillets.
  5. Bake in a pre-warmed OVEN at 200C for approximately 20 minutes or until fish is cooked through and can be easily flaked.

Ingredients Required

125 g Snapper
0.5 tsp minced garlic
15 mls lemon juice
1 shallots
15 mls tamari (wheat-free soy sauce)
25 g fine green beans
0.5 carrots, small
0.5 tsp bottled ginger, crushed
5 cherry tomatoes, small

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