Our Staff

Qualifications: Cert 3 & 4 in Fitness, Master Trainer, BSc. of Health, BSc. of Commerce, Adv Boxing, L1 Pilates, Cert of Massage Therapy, Shoulder & Back Rehab, Pre and Post Natal, Senior First Aid.

Specialisation: Weight loss, Nutrition, Rehabilitation, Whole Body, Cardio and Interval Training.

Bio/philosophy: Believe it or not I have probably been where you are now. I was involved in a very serious accident just over 4 years ago, and not only put on 12kg of fat, but the damage was so severe I had to learn to walk again, and re-train all my muscles. Even though the situation I was/am still in, it has made me a better trainer as I have learned not only to empathise, but know how to train clients better and safer. I love seeing results and when I hear someone has lost 10kg, or if someone is now running 5km from struggling to run 100m, it brings a smile to my face. To push the limits of the human body and to see what each individual can achieve. I understand the struggle of having low confidence if it is from being overweight, skinny or low self-esteem this is why I became a personal trainer to make you feel better about yourself so you can walk with your head held high.

Quote - "No matter how you feel.. Get Up, Dress Up, Show Up and Never Give Up."

My goal as a personal trainer is to re-educate. Seeing results is great, but my job isn't finished until your mindset has. Creating your new lifestyle won't be easy, but I will be with you every step of the way.

Why choose me: Train with me if you are looking to be challenged, and see results in a fun and positive way. No session is the same, and I will always ensure I will get a laugh or two from you every single session.

Qualifications: Certificate 3 and 4 in Fitness, Qualified Master Trainer, Diploma in Sport Development, Senior First Aid, Level 1 Strength & Conditioning, Level 1 Sport Trainer.

Specialisation: High Intensity Training,(boxing, kickboxing) Mixed Martial Arts, Weight loss, Strength & Conditioning Training, Circuit Training, Plyometric Training, Interval Training.

Bio/philosophy: I love to push the limits of the human body and to see what each individual can achieve. I understand the struggle of having low confidence if it is from being overweight, skinny or low self-esteem this is why I became a personal trainer to make you feel better about yourself so you can walk with your head held high.

Quote - I have two “DO OR DO NOT, THERE IS NO TRY” “Rome wasn’t built in a day, let me help build your empire”

My goal as a personal trainer is to motivate and help my clients to achieve the goals they set out. I have a passion for fitness and want to bring this passion into my client’s lives. Whether it be weight loss, toning, strength or endurance training I am here to help.

Why choose me:

• When you train I will keep you motivated, but the biggest motivation will be the consistent results you get from training with me.
• No session is the same!
• The key to my success is making my training sessions fun.  What do they say, time fly’s when you are having fun.
• My programmes will be tailor made for you, and only you.  I will monitor your fitness, decide what exercise intensity and style is correct for you, and progress it as and when you are ready.
• My routines vary from session to session.  To make sure your body is consistently stretched to its limits and you don’t reach a plateau I vary the content of your sessions, so you and your body never get bored.  I can even arrange your session around your mood.

Qualifications: Qualified Fitness Instructor Level 4, Qualified Group Instructor Level 3, Qualified personal trainer Level 4, Qualified Step Aerobics Instructor, Qualified Kettle Bells Instructor, Qualified Suspension Training/TRX Instructor, Qualified Indoor Cycling Instructor, First Aid Certificate, CPR Certificate, Manual Handling Certificate

Specialisation: Losing Body Fat/Weight, Gaining Muscle/Get Stronger,Toning Up, Getting Fit, Nutrition/Health, High & Low Intensity Training

Bio/Philosophy: The way I look at things is we can only do stuff we want to do, your not going to train if you don't want to. i always wanted to get into my best shape possible & always work hard. & iv realized anybody can train, get a healthier body & mind. Nobody is better than anybody just because somebody has better body doesn't mean they are better it just means they want it that little bit more. I don't have the body i want right now but I'm happy with it while still working for it, enjoy the journey of fitness its all fun. I never compare myself to others because then i am already losing! So why don't use be that person who wants it that little bit more. As people say ' The Sky's The Limit' I say there are 'No Limits' only the ones we set ourselves. The secret to it is love yourself just the way you are while working for your dream body & things will be a lot easier.

Quote: Love Yourself, Just The Way You Are.

My Goal As Personal Trainer: My goal is to help everybody find their true powers in themselves. We are all equal beings we all came into this world the same way. So I will start pushing you to get what you deserve. I will always do what is best for your benefit when I see you getting results, I am too, getting results. If you are not happy either am I, so I want to be happy so I will do my best at all times. But remember what you give, is what you get!

Why Train With Me: Train with me if you want to get results. I will make anybody feel comfortable & welcome. If you are nervous or have a bit of fear i will promise to make that go as soon as we start the session. I will not make you do anything you don't like but we will be training to get you to reach your goals which we will need work & the right mind frame. If you are not in the best mood to train i will fit a workout to fit that mood & that day you will be happy you came. believe in yourself, we are all stronger than we think. & just remember be yourself its not a test we are here to work together. 🙂