What better way to start your day than with a healthy, nutritious and filling Breakfast Smoothie. After having lots of fun, with many different ingredients. (Ok, so some didn't taste nice) we have made sure we chose smoothies featuring a more robust and filling set of ingredients designed to keep you going until your mid-morning meal.
This breakfast smoothie is designed to get you moving, fill you with energy and taste great. If you have any breakfast smoothie recipes you would like to share please send them to sales@committed2fitness.com.au.
Blueberry Banana Smoothie with Flax Seed
Although this blueberry banana smoothie would be delicious and healthy without adding the flax seed, it wouldn’t as full of fibre as it could be. Another healthful benefit from the flax seed is the boost of omega 3 it provides. Add to the a kick of protein and you have a very satisfying and healthy smoothie. Although it serves 2, feel free to save for later that day, or if you need more, you can!
1 cup frozen blueberries
1 banana
6 ounces plain nonfat plain yogurt
3/4 cup unsweetened almond milk
1 tablespoon ground flax seeds
1/2 cup ice cubes
Instructions
- Place your ingredients in the blender and start blending on low speed and then gradually increase the speed until all ingredients are smooth. Add another 30-60 seconds to add air which makes the smoothie lighter. Serves 2